Intentional Happiness

Why and How to Review Your Goals

Anyone who knows me knows I am very focused on accomplishing goals. If I want to live the life I want, I have to take charge and make it happen. No one is going to do it for me. So I am always setting, working toward, accomplishing, and setting more goals. Setting goals is just a piece of the puzzle. You need…
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7 Ways to Recommit to Your Goals

You’ve started working on your goal, you are completely committed to it, you work on it every day and then all of a sudden….. you stop. Maybe you got bored. Maybe you got distracted. Maybe you have doubts of why you started in the first place. Whatever the reason, you are not alone. This happens to everyone at one time or another….
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Pixabay / Flower_Garden

Say Thank You Every Day

Telling someone you appreciate them not only makes them happy but it makes you feel happier as well. When you go out of your way to send thanks in an unexpected way, when the thanks is not expected, the impact is that much more. You can thank people for many different things. It doesn’t always have to be because they have done…
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5 Ways to Be a Low Maintenance (and Better) Friend

As teens, we often spent much of our time with our friends. It was easy to focus so much on our friends, because our friends were the center of our world. As people get older, however, things change. We have jobs, families, and/or other responsibilities. Our time is more limited and most adults have less time to spend with friends. Even still,…
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25 Things That Make You Smile or Laugh

Everyone goes through moments of unhappiness. But what if you could turn that around quickly? Smiling and laughing releases endorphins in our brains. Endorphins are the chemicals responsible for making us happy. So the best thing to do when you are unhappy? Smile or laugh. Take a moment now and write down 25 things that make you smile or laugh. The sillier…
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5 Ways Successful People Use Lists of Thoughts, Tasks, and Ideas

One thing that almost all successful people do is keep their thoughts, tasks, and ideas organized. This increases productivity, decreases distractions, and enables them to keep focused on both the present and the future. It’s really quite simple and with a little practice, it is a habit that will pay off in the long run. Here are some of the ways successful…
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How to Stop Procrastinating

We all do it. We procrastinate about doing something that needs to get done. You know how it is. You have something you need to do and you put it off. You dread it. You think about it every day, and then put it off again. Sometimes its just a boring task, like filing your bills. Other times its something your fear,…
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