Creating Happiness

4 Things You Should Do When You are Unhappy

Everyone goes through times when they are unhappy. This is not to be confused with profound and intense sadness (like when you lose a loved one), but when you are unhappy about a particular part of your life or more than one part of your life. When you are not feeling happy, there are some things that can help and other things…
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Say Thank You Every Day

Telling someone you appreciate them not only makes them happy but it makes you feel happier as well. When you go out of your way to send thanks in an unexpected way, when the thanks is not expected, the impact is that much more. You can thank people for many different things. It doesn’t always have to be because they have done…
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25 Things That Make You Smile or Laugh

Everyone goes through moments of unhappiness. But what if you could turn that around quickly? Smiling and laughing releases endorphins in our brains. Endorphins are the chemicals responsible for making us happy. So the best thing to do when you are unhappy? Smile or laugh. Take a moment now and write down 25 things that make you smile or laugh. The sillier…
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7 Creative Ways to Help Others Instead of Just Giving Money

Helping someone else, doing a good deed, giving to someone in need is rewarding and can certainly make you feel happy and fortunate. When many people think about helping, they think of giving money, but some of the best things you can give don’t involve money at all. Recently, my older daughter volunteered at Jon Bon Jovi’s Soul Kitchen. I was really…
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How to Stop Being Your Own Worst Critic

When you look in the mirror, what do you think? If you have you ever stopped to listen to your own thoughts / reviews of yourself – it can be very enlightening. Just imagine if you were to speak to your friends the way you speak to yourself? If you looked at them and criticized their hair, made them turn around a…
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25 Random Acts of Kindness

Everyday we get caught up in our on world. We have things to do, places to go, people to see. We are so caught up in keeping up with our lives that we forget the little things that can make us happy. One way to make us happier is to make someone else happy. It doesn’t have to take much time or…
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